Fitness and exercise

Whether you want to move more, work on your strength, balance, and flexibility or connect with others through exercise - you’ll hopefully find something to help you achieve your fitness goals here.

Health services

The need to look after your physical and mental health has never been greater. We’ve partnered with professional life coaches to bring you life and weight coaching sessions, and My Menopause Centre and LiveSmart to give you access to comprehensive health checks that can help you safeguard your health and plan your lifestyle.

Get personalised menopause treatment plans from My Menopause Centre to help you feel like you again. This specialist clinic provides online video and telephone consultations and more.

Get one-to-one weight loss coaching support with David Breaker to help you achieve your weight loss goals.

Working with a life coach can help you discover and articulate your goals, uncover possible blocks, and put strategies in place to achieve your desired outcomes.

Book your free pension review

If you’re considering getting professional financial advice, Unbiased is offering Rest Less members a free pension review. It’s a chance to have a qualified local advisor give an unbiased assessment of your retirement savings.

Book my free call

69% discount for Rest Less members

New skills academy > Online > anytime
£6.20£20

95% discount for Rest Less members

Lead academy > Online > anytime

£30£478.80

OpenLearn > Online > anytime

Free

Skip long waits for a doctor's appointment

With Rest Less Online Doctor, you can access prescription medicine for a wide range of conditions online. Simply choose your medication, fill in a quick online questionnaire, and you can receive your medication the next day.

Get started now

Head over to our health community forum and ask a question. It’s a thriving community of mid-lifers exploring many of the same health and wellbeing topics.

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