Whether you want to move more, work on your strength, balance, and flexibility or connect with others through exercise - you’ll hopefully find something to help you achieve your fitness goals here.
I’m looking for: Walking and running | Cycling | Balance and flexibility | Courses | Team sports | Home workouts | Outdoor activities | For something different | Winter fitness motivation |
The need to look after your physical and mental health has never been greater. We’ve partnered with professional life coaches to bring you life and weight coaching sessions, and My Menopause Centre and LiveSmart to give you access to comprehensive health checks that can help you safeguard your health and plan your lifestyle.
Get personalised menopause treatment plans from My Menopause Centre to help you feel like you again. This specialist clinic provides online video and telephone consultations and more.
Get one-to-one weight loss coaching support with David Breaker to help you achieve your weight loss goals.
Working with a life coach can help you discover and articulate your goals, uncover possible blocks, and put strategies in place to achieve your desired outcomes.
69% discount for Rest Less members
95% discount for Rest Less members
Lead academy > Online > anytime
Head over to our health community forum and ask a question. It’s a thriving community of mid-lifers exploring many of the same health and wellbeing topics.
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